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Dynamic Stretch & Flex yoga session to boost flexibility, mobility and wellbeing. Combining gentle stretches, movement and breathwork, this inclusive class helps release tension, build strength and leave you feeling relaxed, energised and refreshed.
How to register
Fill in the form below to register your interest and we will get back to you ASAP
This event is run by the organisation Hounslow Swimming Club (LBHSC) Registered Charity No: 1204274. View their organisation details and other listed services.
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Our engaging Stretch & Flex yoga sessions are designed to improve flexibility, strength and mental health in a supportive and inclusive environment.
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š§āāļø Combines gentle stretching, controlled movements, weights and guided breathwork
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šŖ Helps release tension, build strength, and promote relaxation
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š„ Suitable for all abilities, with adaptations provided
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š§āš« Led by our qualified instructor, Vignesh
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š Time: 3:00ā4:00pm
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š Location: Hanworth Leisure Centre
These sessions are a great way to unwind, recharge, and feel more connected to your body.
THESE SESSIONS ARE NOW AVAILABLE FOR ALL, INCUDING ADULTS
Location
Location
Hanworth Air Park Centre
Uxbridge Rd
Hanworth
TW13 5EG
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