Counselling

We provide counselling to individuals suffering from Mental Health Illness and specialise in supporting victims/survivors, both male and female, of Domestic Abuse and Trauma providing a "Holistic Wrap Around Service" through our partnerships who maybe able to provide advocacy support. 

We also provide counselling to individuals suffering from Mental Health Illness such as work-related Stress, Anxiety and Depression, offering a "Holistic Wrap Around Service" through our partnerships enabling clients to seek, retain or prepare for employment. 

We offer short term therapy of up to 12 sessions tailored to meet the needs of each client's unique experience of life.  

Different Types of Approaches to Therapy

• Person Centred Therapy - Can help individuals to find their own answers within themselves, through providing a non-judgmental space to be heard.  

• Cognitive Behavioural Therapy (CBT) - Can help individuals challenge their negative thoughts, feelings and patterns of behaviour by developing alternative ways of thinking, feeling and behaving.

• Psychodynamic Approach - Can help individuals explore conscious and unconscious thoughts and patterns of relating and how these behaviours may relate to early life experiences.

• Integrative Approach - Can help individuals by drawing on various different approaches, tailoring therapy to each person's unique experience.