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My Wellness

Free to access website for Hounslow residents focusing on promoting healthy living and maintaining / improving physical and mental wellbeing, providing a range of physical and mental health and wellbeing information and advice and signposting people to local support services and facilities.

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What is this service?

Our aim at My Wellness (www.mywellness.org.uk) is to provide a **range of information and helpful tips to help you stay well and healthy. **

The vision for My Wellness is to help as many people as possible to prevent ill health and maintain good physical and mental wellbeing.   

We're passionate about helping individuals to reduce risk factors that can often lead to an increase in health and care needs. 

Our primary aim is to make it easier for people to improve their level of 'wellness' and maintain healthy living and wellbeing by informing healthier lifestyle choices and enabling people to stay well informed. 

Improving wellness may involve gradually introducing and maintaining certain lifestyle changes or could mean building confidence to self manage a condition (where it is safe and appropriate to do so).

My Wellness is about raising awareness by highlighting a number of common health and wellbeing risk factors and providing information and helpful advice (including top tips) on a range of topics.

We also aim to save you time and effort by effectively signposting to your nearest local services or facilities.

My Wellness provides information and advice for the following areas:

·       Diabetes Management

·       Achieving a Healthy Weight

·       Achieving Normal Blood Pressure

·       Help with Relaxation

·       Anxiety and Depression

Please visit our website  www.mywellness.org.uk  to find out more and you can also get in touch  at  [email protected]. 

We want to continually improve the information on our site therefore if you have any suggestions or would benefit from seeing other information included, please let us know.

If you would be interested in advertising on our site, please contact us at [email protected].

What we offer?

  • Range of health and wellbeing information and advice, made easily accessible all in one easy to navigate site
  • We aim to save you time and effort by effectively signposting to your nearest local services or facilities.
  • Raising awareness by highlighting a number of common health and wellbeing risk factors and providing information and helpful advice (including top tips) on a range of topics

Good to know

What people say

The My Wellness site was easy to navigate and really helpful in providing a lot of useful information all in one place - saving me a lot of time

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