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Sports and fitness activities

Exercise classes held via Zoom.

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What is this service?

Delivered by our experienced and qualified instructors, and funded by One You Hounslow, these classes are the perfect way to keep active and healthy at home. 

Classes include:

  • Yoga for Beginners: every Monday 9:15am-10:15am and every Thursday 6:30pm-7:15pm

  • Intermediate Yoga: every Monday 6:30pm-7:15pm and every Thursday 7:30pm-8:30pm

  • Beginners Pilates: every Tuesday 6pm-7pm

  • Intermediate Pilates: every Wednesday 6pm-7pm

  • Chair-based Exercise: every Wednesday 10:30am

  • Bootcamp (basic level of fitness required): every Wednesday 7pm-8pm

Good to know

Location

Bridgelink Centre

Location

373 Summerwood Road
Isleworth

TW7 7QR

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