service
Free
A charitable company that supports adults with learning disabilities to Speak Out and be heard and affect change
Key information
Eligibility
Age Group
- 19 - 20 years
- 21 - 30 years
Ethnicity
- Asian or Asian British
- Black, African, Caribbean or Black British
What is this service?
What's The Teashop?
The Teashop by Mind Axis is a service that connects people over a cup of tea to enhance mental wellbeing, together.
During Teashop sessions, you will come together with others to participate in enjoyable activities like meditation, art-making, and yoga. We recently launched the Teashop+ which is a 5 week mindfulness based CBT based programme.
Through these sessions and programmes, you get to make your mental wellbeing a priority – as fun and easy as enjoying a cup of tea with friends.
What is a Teashop session like?
Each Teashop session is held in English by an expert facilitator, either in-person or online over Zoom. Each session is free or low-cost since you pay what you can afford (between £0-£10). Each session is capped at 15 people.
What is a Teashop+ programme like?
The Teashop+ is a mindfulness-based CBT programme, which involves attendees completing online modules on the BeMindful app. The online component is supplemented by in-person sessions that last 2.5 hours on Sunday afternoons. The space is designed to be fun and relaxing, providing opportunities to connect with like-minded people and participate in engaging activities aimed at improving overall wellbeing.
Who can participate?
To be eligible, you must be 18+ years old.
These sessions are not designed to treat mental health conditions. However, we welcome those who want to connect with others through life’s ups and downs.
How do I sign up?
Sign up on our website: https://www.mind-axis.com/sign-up. Sign ups for single Teashop workshops such as yoga or art therapy close 1 hour before the session time. For any workshops or programmes, If you can no longer make it, please cancel your booking in advance so your spot can be given to another person.
What we offer?
- Yoga
- Art-making
- Mental wellbeing discussions
- Peer support
- Mindfulness-based CBT programme
Good to know
- Cost: Free
- Getting here:
Our in-person sessions are held at the Arts Centre (1st Floor @Treaty Centre), TW3 1ES.
- Additional information:
The Third Place is our co-designed, culturally-specific solution. It’s a vibrant, culturally rooted space to boost your mental wellbeing. You'll meet others, build confidence, and learn practical tools to support your wellbeing - all in a safe, welcoming community. With group sessions and free access to a digital Cognitive Behavourital Therapy (CBT) and mindfulness course on Headspace, you don’t need any experience - just curiosity and a willingness to try something new.
Past participants have reported these sessions reduced their symptoms of anxiety and/or depression, improved their quality of life and increased their sense of belonging!
- Signing up:
The Third Place is a 4-week co-designed and culturally adapted intervention. It includes in-person sessions and free access to a mindfulness based CBT based programme (via Headspace). Register your interest, here: https://www.mind-axis.com/the-third-place
Once you complete the form, one of our staff members will contact you for a brief, informal call to ensure you’re a good fit for the programme.
- What to bring:
Nothing for the in-person sessions – just bring yourself! All materials, tea, and refreshments will be provided.
What people say
"It was really helpful to have a session that was time set aside to focus on one task and have dedicated time to being creative and de-stressing".
