Wellbeing classes

Regular participation can bring many benefits including:

• Help reduce stress and increase energy

• Boost self-esteem and confidence

• Instil  calmness, relaxation and help clear a busy mind

• Release physical and mental tension

• Improve flexibility, balance, co-ordination

• Enhance wellbeing

• Deepen sleep

We currently offer Wellbeing Classes for patients and carers.  Our classes are usually held in the large Mulberry Room or in the garden when the weather is warm and dry but they are also delivered remotely for times when you are not able to get to the Centre.

You will be guided through the class according to your ability and any equipment needed will be explained or provided.  You need to wear loose comfortable clothing.  Before attending the sessions you will be assessed for suitability by the class teacher so when onsite please arrive to your first session 15 minutes early and in good time for future classes to avoid disruption.  Onsite spaces are limited so advance booking is strongly advised.

To book your place or find out more, please call 020 8321 6300 or email: talk @themulberrycentre.co.uk

For classes dates and times, take a look at our timetable here.