FREE Junior Row-Fit Fitness Classes

Key information

Eligibility

Age Group

12 - 15 years
16 - 18 years

Disability

We aim to be able to accommodate most disabilities in our activities, however in some cases we simply do not either have the equipment or resources. Bearing in mind that this is a Physical activity which may be a test to an individuals physical and mental limits please let us know if you are unsure if it is suitable for you and we will do everything we can to be able to accommodate you if we are able.

What is this activity?

Enrolment is now open for our FREE* Junior Row-Fit Course. Enrol today!

FREE* Row-Fit Course

We are offering a 10 week FREE row-fit course. The intention of the 10 week course is to set a baseline fitness and technical understanding.

Your will be taught how to properly use and train on a rowing machines and as such learn the technical sequencing of the rowing stroke and how to apply force theough a sequence of movements designed to move a rowing boat on water.

Participants of this course will also be offered the opportunity to take these skills into a boat and develop them into competent Sculling on the water in the Easter Sculling Camp.

This Course is aimed towards Children aged 12-18 years of age.

This course is delivered. by our professional and experienced Coaches. All of whom have cleared DBS checks and Child welfare training.

**The 'Spring Course **will start on the 21st January.

**The 'Summer' Course **will start on the 22nd April.

*Subject to a £20 enrolment fee.

Squad Assessments

For those wanting to progress from the 'on-water' Rowing Camp into a squad group, squad assessments will be held at the start of the summer term

If you would like to sign up to our Junior Row Fit Spring Course please complete the registration form on the following link,

REGISTER HERE

For further details on course content and eligibility please contact [email protected]

Spaces are limited to a first come first serve basis so book your place today!

Good to know

Cost: £20 registration fee. The Coaching, equipment & facility is FREE
Signing up: Registration is simple! Just complete the following form on the link, [https://forms.gle/nKL4pb7EhMYDfvom6](https://forms.gle/nKL4pb7EhMYDfvom6) Complete the form and the £20 administration fee and you are registered to attend! Simple as that!
What to wear: Arrive prepared for the gym including trainers and a water bottle. You are likely to also need a warm Coat & joggers to wear on the way there and after.
Parking: There is no public parking on site, however there are several multi-story and underground carparks locally within a couple of minutes walk.
Getting here: This activity is easy to get to with many local public services nearby. The closest train stations are Brentford and Kew Bridge. The address is, The Old Pumping Station, Pump Alley, Brentford, TW8 0AP