We are offering free access to 10 weeks of fitness training with one 60minute session per week. This training is based on the sport of rowing and the aim of the course is to offer you an opportunity to experience rowing fitness training with the aim of improving your fitness.
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Enrolment is now open for our FREE* Junior Row-Fit Course. Enrol today!
FREE* Row-Fit Course
We are offering a 10 week FREE row-fit course. The intention of the 10 week course is to set a baseline fitness and technical understanding.
Your will be taught how to properly use and train on a rowing machines and as such learn the technical sequencing of the rowing stroke and how to apply force theough a sequence of movements designed to move a rowing boat on water.
Participants of this course will also be offered the opportunity to take these skills into a boat and develop them into competent Sculling on the water in the Easter Sculling Camp.
This Course is aimed towards Children aged 12-18 years of age.
This course is delivered. by our professional and experienced Coaches. All of whom have cleared DBS checks and Child welfare training.
**The 'Spring Course **will start on the 21st January.
**The 'Summer' Course **will start on the 22nd April.
*Subject to a £20 enrolment fee.
Squad Assessments
For those wanting to progress from the 'on-water' Rowing Camp into a squad group, squad assessments will be held at the start of the summer term
If you would like to sign up to our Junior Row Fit Spring Course please complete the registration form on the following link,
For further details on course content and eligibility please contact [email protected]
Spaces are limited to a first come first serve basis so book your place today!
Registration is simple!
Just complete the following form on the link, https://forms.gle/nKL4pb7EhMYDfvom6
Complete the form and the £20 administration fee and you are registered to attend! Simple as that!
Arrive prepared for the gym including trainers and a water bottle.
You are likely to also need a warm Coat & joggers to wear on the way there and after.
There is no public parking on site, however there are several multi-story and underground carparks locally within a couple of minutes walk.
This activity is easy to get to with many local public services nearby.
The closest train stations are Brentford and Kew Bridge.
The address is,
The Old Pumping Station, Pump Alley, Brentford, TW8 0AP
club
At Brentford Boat Club, we’re more than just a team. We are open, inclusive and successful. We are a community run rowing club of over 100 junior rowers, their family and friends. We are united by our passion for rowing and our commitment to growth, on and off the water.
activity
Lampton Leisure offer a variety of sporting activities within the centres. Tennis, Football, Junior gym sessions, Badminton, Multisport and Squash. These sessions are available to book on the Lampton Leisure website, or app.
service
Chair-Based exercise class every Wednesday from 10.30-11.30 at Brentford Community Stadium Hub.
