service
Free
Community Centre run by Southern Avenue TRA, with a hall and one room to hire.
Key information
Eligibility
Age Group
- 19 - 20 years
- 21 - 30 years
- 31 - 40 years
- 41 - 50 years
- 51 - 60 years
- 51 - 60 years
- 61 - 64 years
- 61 - 64 years
- 65 - 69 years
- 65 - 69 years
- 70 - 79 years
- 70 - 79 years
- 80+
- 80+
What is this service?
Strength and Balance Classes – These classes are designed specifically to regain and maintain strength, balance and co-ordination and help you to live independently for longer.
The classes cover a range of muscle strengthening and balance exercises which are individually prescribed and will build strength and flexibility, improve your balance and co-ordination, improve your posture and reduce your risk of falls and injury. Our instructors have specialist training to deliver exercises proven to reduce falls.
Zumba Gold – Introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Good to know
- Cost: Free
