Skip to main content

Wellbeing activities

Rani Nagulendram, TCC’s founder and healthy wellbeing mentor, is running folk dance classes and wellbeing sessions on Wednesdays from 10am to 12pm at Northolt Village Community Centre

  • Print
  • Page last updated

Logo for Tamil Community Centre

Key information

Eligibility

Age Group

  • 19 - 20 years
  • 19 - 20 years
  • 21 - 30 years
  • 21 - 30 years
  • 31 - 40 years
  • 41 - 50 years
  • 51 - 60 years
  • 61 - 64 years
  • 65 - 69 years
  • 70 - 79 years
  • 80+

Gender

  • Female
  • Female
  • Transgender woman
  • Transgender woman

Ethnicity

  • Tamil communities

What is this activity?

The class is held in a local community centre. Many participants had been advised by their GP for various health and mental health related reasons to do more physical activities but did not feel comfortable attending their local gym.

Attending folk dance classes does not only improve health and mental health, but also provides a non-stigmatising, relaxing environment where women have the opportunity to interact and socialise. Participants feel less stressed, sleep better and feel healthier. They have created friendships among their fellow participants that stretch beyond the folk dance class, reducing loneliness and isolation.

Good to know

Locations

Community HallNortholt Village Community Centre

Community Hall

Location

Northolt Road
Harrow

HA2 0NR

Open in Google MapsGet directions on Google Maps

Date and time

Every Monday 09:3010:30

Holiday opening hours

  • Photo gallery image 1

Other results you might be interested in

  • service

    Paid

    Based in West London, Alliance Arts are a performing arts organisation specialising in a spectrum of creative services such as dance and the arts.

    Logo for Alliance Arts

    Alliance Arts

  • service

    Free

    The Iranian Association (IA) helps refugees and ethnic minorities to fully participate in British society by providing opportunities in areas like arts, culture and heritage.

    Logo for Iranian Association

    Iranian Association

  • service

    Free

    The WI plays a unique role in providing women with educational opportunities and the chance to build new skills, to take part in a wide variety of activities and to campaign on issues that matter to them and their communities.

    Logo for Bedfont Belles Women's Institute

    Bedfont Belles Women's Institute