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Based in West London, Alliance Arts are a performing arts organisation specialising in a spectrum of creative services such as dance and the arts.
Rani Nagulendram, TCC’s founder and healthy wellbeing mentor, is running folk dance classes and wellbeing sessions on Wednesdays from 10am to 12pm at Northolt Village Community Centre
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The class is held in a local community centre. Many participants had been advised by their GP for various health and mental health related reasons to do more physical activities but did not feel comfortable attending their local gym.
Attending folk dance classes does not only improve health and mental health, but also provides a non-stigmatising, relaxing environment where women have the opportunity to interact and socialise. Participants feel less stressed, sleep better and feel healthier. They have created friendships among their fellow participants that stretch beyond the folk dance class, reducing loneliness and isolation.
Every Monday 09:3010:30
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Based in West London, Alliance Arts are a performing arts organisation specialising in a spectrum of creative services such as dance and the arts.
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The Iranian Association (IA) helps refugees and ethnic minorities to fully participate in British society by providing opportunities in areas like arts, culture and heritage.
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The WI plays a unique role in providing women with educational opportunities and the chance to build new skills, to take part in a wide variety of activities and to campaign on issues that matter to them and their communities.