Creative Therapy

Creative therapy for young people refers to a range of therapeutic approaches that uses creative expression as a way to help young people process emotions, develop self-awareness, and improve their mental wellbeing. It's especially useful for young people who may struggle to express themselves through words alone.

Creative therapy is often a sensory experience, which is one of the reasons it's so effective for young people, it allows them to take ownership of creating a safe space. Especially those with neurodivergence, trauma, or communication difficulties often process the world through their senses before they can verbalise feelings. Creative therapy taps into this by:

• Helping regulate the nervous system

• Making therapy more accessible and engaging

• Allowing non-verbal expression through sensory play and creativity

Some common themes that can be explored:

• Emotional Awareness & Regulation

• Identity & Self-Expression

• Relationships & Attachment

• Masculinity or Femininity

• Trauma & Loss

• Anxiety & Stress

• School, Bullying, and Social Pressure

• Communication & Expression

• Inner Worlds

• Growth, Hope, and Resilience

  How often do sessions run?

• Individual Creative Therapy is weekly, once a week, sessions are 50 minutes

• Group Creative Therapy is weekly for 75 minutes

  All sessions are reviewed every 6 weeks, there is no particular number on how many sessions they can have.

• Reports are written after each session.

  How are referrals made?

• Referrals are made via email: [email protected], a referral form will be sent to fill out.

How quickly can a session be arranged?

• Once the referral form is received, sessions can be arranged for the week after.

Where do sessions take place?

• Sessions can take place in person, at Hounslow participation Centre or Online