service
Paid
Chair-Based exercise class every Wednesday from 10.30-11.30 at Brentford FC Community Stadium Hub.
What is this service?
Fitness class for the young at heart
Work through exercises from head to toe at your own pace using resistance bands
Helps with strength, balance and mobility
Lively music
Wear comfortable clothes
Good to know
- Cost: Paid
- Parking:
Limited parking available
- What to wear:
Comfortable clothes to allow for movement
- Signing up:
Drop-in sessions with registration on the day
What people say
Class is indispensable for our welfare Major help to my mental health Classes great - best restorative to mental and physical health Excellent class
