Low cost counselling

MyMental offers confidential counselling for adults aged 18+ who are looking for a supportive space to talk through what they are experiencing.

Our counselling service can support people with a wide range of concerns, including anxiety, low mood, stress, relationships, bereavement, life changes, self-esteem, work pressures and other emotional or personal difficulties.

We work with a diverse team of qualified counsellors who offer a range of therapeutic approaches. This allows us to match clients with a counsellor and way of working that may suit their individual needs, preferences and goals.

Approaches available across our counselling team include Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Integrative Therapy, Psychodynamic Therapy, Gestalt Therapy, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT).

You do not need to know which type of therapy is right for you before getting in touch. Our team can discuss what you are looking for and help identify suitable counsellor options.

Sessions are available online, with in-person counselling also available subject to counsellor location and availability.

Counselling is provided in a confidential, supportive and non-judgemental environment, with the aim of giving you space to explore what is happening for you at your own pace.

Paid counselling sessions are available from £25 to £35 per session.

A free introductory conversation may also be available before starting, giving you an opportunity to ask questions and see whether the counsellor feels like a good fit.