Physical Activity

Lampton Leisure, in partnership with Healthy Hounslow, offers tailored fitness programs and guidance through the Exercise on Referral Programme. Join us for expert advice and personalised workout plans at our leisure centres. To find out more information about the eligibility criteria: https://healthyhounslow.co.uk/physical-activity/

Together with the other organisations within Healthy Hounslow, Lampton Leisure strives to create a community where physical activity is not only accessible but also enjoyable and beneficial for everyone.

Activities include:

• Family swimming

• Disability swimming

• Women-only general swim

• Aqua classes

• Aqua women-only classes

• Mixed basketball sessions

• Women's basketball sessions

• Women-only sessions

• 50+ parent and toddler sessions

• Junior gym

• 50+ aerobics classes

• Bollywood dance classes

• Bhangra dance classes

• Family circuit training

• Gentle exercise programmes

Find out more information about our locations: https://healthyhounslow.co.uk/physical-activity/