activity
A whole body workout, open to people of all abilities.
Lampton Leisure is committed to delivering top-notch sports and community programmes for Hounslow residents, reducing barriers to participation and contributing to our community’s overall health and well-being.
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Lampton Leisure, in partnership with Healthy Hounslow, offers tailored fitness programs and guidance through the Exercise on Referral Programme. Join us for expert advice and personalised workout plans at our leisure centres. To find out more information about the eligibility criteria: https://healthyhounslow.co.uk/physical-activity/
Together with the other organisations within Healthy Hounslow, Lampton Leisure strives to create a community where physical activity is not only accessible but also enjoyable and beneficial for everyone.
Activities include:
Family swimming
Disability swimming
Women-only general swim
Aqua classes
Aqua women-only classes
Mixed basketball sessions
Women's basketball sessions
Women-only sessions
50+ parent and toddler sessions
Junior gym
50+ aerobics classes
Bollywood dance classes
Bhangra dance classes
Family circuit training
Gentle exercise programmes
Find out more information about our locations: https://healthyhounslow.co.uk/physical-activity/
activity
A whole body workout, open to people of all abilities.
service
Chair-Based exercise class every Wednesday from 10.30-11.30 at Brentford Community Stadium Hub.
service
Exercise based groups: for people living with neurological conditions and different physical abilities; aiming to maintain or improve your fitness.