Tools and resources to help your mental health and wellbeing

It has never been more important for each of us to think and talk more about mental health and wellbeing, and to seek support when needed.

In London, there are a range of free resources, online tools, and helplines available to help you cope and stay mentally healthy. Explore these below.

You should know that even though things can feel very hard at times, support is available for whatever you are going through.

• We have put together a list of little things you can do to keep yourself well and some useful ways to get support if you are finding it hard. We have also been working with Doctors of the World to translate these tips into 36 other languages to support migrant communities.

• Whether you’re looking for yourself, or to help a friend or others in your community, explore simple tools, ideas and inspiration, tried and tested to help improve wellbeing.

• If you’re feeling anxious or stressed about work, housing or financial difficulties, then explore the helpful range of resources and guidance on City Hall’s Hub.