We support mental health and combat social isolation through fitness and sport activities
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Ground and Grow blends physical activity with mental wellbeing support, providing tools to better manage your own mental and physical health, Taking inspiration from nature to apply lessons to our own lives, these sessions centre around connection and moving to feel good.
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We aim to improve mental health & reduce loneliness through fitness, sport, movement & play. We do this through year-round accessible activities that are centred around moving to feel good & connection whilst becoming proactive about mental health.
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