Access Support- The Wellness Workouts A ten-week programme to provide you with the tools and techniques to help manage your own mental wellbeing. Utilising movement and exercise to boost mood and explore topics around mental health.
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Access Support- The Wellness Workouts
A free 10-week programme to support your mental health.
Access Support is part of The Mental Health Borough Blend, a brand new collaborative programme delivered by The Positive Movement Project and Tale Be Told Theatre. Through a range of activities and events, we aim to provide preventative support to improve mental health in the community.
The Wellness Workouts equips you with tools to support your own mental health and wellbeing and utilises exercise and movement to explore a different topic each week. Suitable for beginners to fitness and those experiencing difficulty with their mental wellbeing (anxiety, stress, low mood, loneliness).
By the end of the course you will see an improvement to your physical and mental wellbeing and feel more connected to others in your community.
WHEN?
Mondays from 7th October
10am-12
WHERE?
The Bedfont Lane Community Centre, Proctors Close, Off Southern Avenue, TW14 9NB
If you would like more information about these sessions or would like to join and take part, email [email protected]
The sessions have put my body and soul back together. "The project has made a tremendous impact on me physically, mentally and emotionally.
Bedfont Lane Community Centre
9 Proctors Close
Feltham
TW14 9NB
Open in Google MapsGet directions on Google MapsEvery Monday 10:0012:00
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Phoenix Therapy Centre is open to offer face to face and online counselling to adults, children, parents, and couples.
activity
A whole body workout, open to people of all abilities.
