activity
Free
A whole body workout, open to people of all abilities.
What is this service?
Sessions are centred around moving to feel good and across the ten weeks different exercise styles are explored.
3rd June Introductory Session with taster activies
10th & 17th June Zumba
24th June & 1st July Chair Fitness
8th & 15th Pilates
22nd & 29th July HIIT
5th August Active Play
The programme takes place at The Bedfont Lane Community Centre on Mondays from 1-2pm
Places must be booked by emailing info@thepositivemovementproject.org
Good to know
- Cost: Free
- Signing up: Email info@thepositivemovementproject.org to book onto this service
- Additional information: You will be required to complete a short form on arrival to ensure you are medically able to exercise- if you have any pre-existing medical conditions that may make exercise dangerous for you, please seek GP advice before beginning this programme
What people say
The improvement in both my mental and physical health has been dramatic
