activity
Paid
It is Bhangra Keep Fit Project offering to women in 50 plus age group to motivate them to dance to Bhangra music in a group setting to stay physically and mentally healthy. We also introduced chair dancing and Dandiya recently.
What is this activity?
Whether returning to Dance after a long break or wishing to learn a new skill as part of your self- care regimen, 17 year-old Ballet4Life has something for everyone. All classes are offer in large spacious studios in West London and online daily on Zoom. They are friendly and welcoming and once people start they usually never stop.
Only Ballet?
It is not only Ballet we offer, but we do specialise in teaching Ballet to adults from all walks of life and all skill and fitness levels. We developed 50+ Ballet system now know as Silver Swans over 11 years ago. Our Contemporary, Character, Jazz Dance and Dance Fitness, Jazz Dance, and Ballroom & Latin Dance classes are also popular and open to all to trial. We also have special Workshops and Masterclasses.
Why Dance?
Dance has been proven to help
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Increase mental acuity/ Improve Memory
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Improve Balance, Strength, Coordination
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Improve Confidence
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Create Endorphins- the "feel good" Hormones
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Stimulate Metabolism
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Reduce Anxiety/Stress/Tension
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Sense of Community & Inclusion
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Motivation
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Better overall Health & Wellbeing
Good to know
- Cost: 5-9 Further cost information
What people say
I'm so happy to have discovered Ballet4life. Who knew that a dance class could be so fun & effective? Amazing, encouraging teachers, thanks!
