service
Paid
Phoenix Therapy Centre is open to offer face to face and online counselling to adults, children, parents, and couples.
Key information
Eligibility
Age Group
- 18+ adults who live in Hounslow or have a GP in Hounslow
- 19 - 20 years
- 19 - 20 years
- 21 - 30 years
- 21 - 30 years
- 31 - 40 years
- 31 - 40 years
- 41 - 50 years
- 41 - 50 years
- 51 - 60 years
- 51 - 60 years
- 61 - 64 years
- 61 - 64 years
- 65 - 69 years
- 65 - 69 years
- 70 - 79 years
- 70 - 79 years
- 80+
- 80+
Disability
- Anxiety disorders and stress
- Anxiety disorders and stress
- Anyone struggling with common mental health difficulties
- Depression
- Depression
- Mental health
- Mental health
- Schizophrenia
What is this service?
We help you with common problems like stress, anxiety and depression. It could be that you’re feeling low, having trouble sleeping, or feeling frightened. These are all things that we can help with.
Hounslow talking therapies offers Cognitive Behavioural Therapy (CBT) but also works in partnership with a counselling service.
Cognitive behavioural therapy is an evidence-based therapy. This means there's proof it is likely to make you feel better. The sessions are structured and the course is brief, usually about 8 weeks to 12 weeks.
Problems we treat
If you’re not sure whether we are the right service for you, we typically help with emotional difficulties like:
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Low mood/depression
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Anxiety
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Worry
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Stress
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Panic attacks
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Low self-esteem
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Specific fears (phobias)
Treatment options
You can access therapy in different ways. It can be face-to-face, in groups, over the phone, using video chat on your mobile, tablet or computer. We also offer online therapy.
Support in different languages
We can offer guided self-help and one-to-one therapy in a range of languages.
We currently have therapists who are able to offer assessments and therapy in:
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English
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Polish
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Punjabi
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Urdu
We do not currently deliver any workshops or groups in languages other than English.
Good to know
- Cost: Free
- Additional information: If you need help now, [Contact our Single Point of Access Service](https://www.westlondon.nhs.uk/our-services/adult/mental-health-services/single-point-access) Call[ 0800 328 4444](tel:%200800%20328%204444)
- Signing up: You can self refer using [the link](https://gateway.mayden.co.uk/referral-v2/771cb354-e1f0-4c86-9e45-80a521739953) above or call 03001230739. Or ask for a referral from your GP or any other health or social care professional.
- Keeping updated: You can also [refer yourself to us online](https://gateway.mayden.co.uk/referral-v2/771cb354-e1f0-4c86-9e45-80a521739953)
- Keeping updated: You can also [refer yourself to us online](https://gateway.mayden.co.uk/referral-v2/069f5152-b5d9-46f1-8920-5a460e690753)
- Signing up: You can ask for a referral from your GP or any other health or social care professional. They will fill in a form explaining how you are feeling.
- Additional information: If you need help now, [Contact our Single Point of Access Service](https://www.westlondon.nhs.uk/our-services/adult/mental-health-services/single-point-access) Call[ 0800 328 4444](tel:%200800%20328%204444)
